
Air Fryer Turkey Meatloaf
Want to feed your family a delicious meal with the heat of the oven? This air fryer turkey meatloaf checks all the boxes: delicious, quick and no oven.

Soul Rice Salad
Looking for a fresh take on soul food? This Soul-Inspired Cold Rice Salad brings all the comforting flavors you love—like roasted sweet potatoes, collard greens, and a tangy apple cider dressing—into one refreshing bowl. It’s colorful, wholesome, and perfect for potlucks, meal prep, or just making your lunch feel a little more special.

Lemon Garlic Chicken Soul Bowl
This Lemon Garlic Chicken Soul Bowl is a healthy and flavorful comfort food dish! Juicy air-fried chicken thighs, lemony rice, sautéed kale, and vibrant seasonings come together for a satisfying meal. Perfect for meal prep or weeknight dinners! 🥗🍋

One-Pot Jambalaya
This one-pot jambalaya is packed with bold flavors and hearty ingredients, perfect for meal prep or family dinners!

Creamy Salmon and Spinach Pasta
This recipe offers a flavorful and elegant twist on canned salmon, perfect for a weeknight dinner or a casual gathering. Enjoy!

Oven-Baked Pork Tenderloin
Pair this tenderloin with mashed potatoes, dirty rice, roasted vegetables, or a fresh salad for a complete meal. Add a drizzle of BBQ sauce for extra flavor!

Southern-Style Salmon Cakes with Creamy Remoulade Sauce
You can pair this with grits or a side of collard greens and cornbread. This recipe is freezer-friendly and perfect for meal prep!


Slow-Cooked Beef and Rice Stew
This hearty crockpot recipe combines the essence of soul food with ground beef, making for a comforting, flavorful, and filling dish perfect for any day or season.

Slow Cooker Soulful BBQ Chicken Thighs
A quick and tasty chicken recipe that will satisfy everyone.